New

Move Stronger Team

Ainsley Johnston

General Fitness, Strength & Conditioning

Coach

Coach Ainsley

This program is built to help you get stronger, move better, and stay consistent with your fitness in a structured, supportive environment. Each session follows a clear progression of full-body strength training combined with conditioning and mobility work designed to improve overall performance and everyday movement. You’ll train alongside a motivated community, follow a proven plan that removes guesswork, and build real results over time—more strength, better endurance, improved confidence, and a body that feels capable in and out of the gym. Perfect for anyone who wants effective training without overthinking what to do next.

$25 / mo

Get Move Stronger Team

Structured Strength Progression

Follow a clear, progressive plan designed to build real strength over time—no guessing, just effective training that keeps you improving week after week.

Better Movement and Everyday Performance

Improve mobility, endurance, and overall fitness so you don’t just get stronger in the gym—you feel better in your daily life too.

Accountability & Community Support

Train alongside a motivated team that keeps you consistent, accountable, and pushing toward your goals even on the days you don’t feel like showing up.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 6 days per week

4 days of strength and conditioning training and 1 day of cardio that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Train with coaches who push you, understand your goals, and keep you progressing.

Equipment

Required

Dumbbells // Bands // Bench

Recommended

Barbell // Cable Machine // Weight Plates // Stability Ball // Squat Rack

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from Ainsley Johnston

Coach Ainsley

CSCS-certified strength coach and weightlifting athlete helping women and athletes build real strength, confidence, and athleticism. My programs combine evidence-based strength training with intentional programming to help you perform better, move better, and become stronger—inside and outside the gym.

Stay Consistent. Get Stronger.

Results come from consistency, not perfection. Show up, trust the process, and follow the plan week after week. Every session is designed to build strength, improve movement, and keep you progressing long-term. Stick with it—you’ll get stronger every time

Get Move Stronger Team